Stony Plain optometrist

Why Eye Exams Are More Important Than Ever

Why Are Eye Exams near you in Stony Plain, Alberta Important?

Since the onset of COVID-19, many children have been learning remotely through distance learning programs. While parents are concerned about their children falling behind academically, eye doctors are concerned that undiagnosed vision problems may impact the child’s school performance.

Undetected vision problems may hinder a child’s ability to learn. That’s why eye doctors strongly recommend that children undergo a thorough Eye Exam before the new school year begins.

While it’s tempting to rely on vision screenings provided by schools, these superficial visual acuity tests can identify only a limited number of vision problems. Only a comprehensive Eye Exam conducted by an eye doctor can accurately diagnose and address a wide range of problems related to vision and eye health.

How Is Vision Affected By Online Learning?

The amount of time children spend looking at digital screens was already a concern in the pre-pandemic era—but the covid pandemic has only exacerbated the issue. According to the Indian Journal of Ophthalmology, children spent twice as much time on screens during COVID-related closures than they did prior to the pandemic.

For one thing, spending prolonged periods of time on digital screens forces the eyes to work harder, making children and adults more susceptible to digital eye strain, one of the hallmark symptoms of computer vision syndrome. People who spend 2 or more consecutive hours staring at a screen are at higher risk of developing this condition.

Some digital eye strain symptoms include:

Blurred vision
Dry eyes
Eye fatigue
Eye pain
Headaches
Neck and shoulder pain

These symptoms can be caused by a combination of the following factors:

Glare and reflections from the screen
Excessive time looking at a screen
Poor lighting
Poor posture
Screen brightness
Undetected vision problems

In addition to digital eye strain, several studies have found that children who spend many hours indoors doing “near work” — writing, reading and looking at computers and other digital devices — have a higher rate of myopia progression.

A study published in the American Academy of Ophthalmology’s professional journal, Ophthalmology, found that first-graders who spent at least 11 hours per week playing outside in the sunshine experienced slower myopia progression. Some researchers theorize that exposure to sunlight and looking at distant objects while playing outdoors might help prevent myopia progression.

Our optometry practice near you in Stony Plain, Alberta, offers a wide range of eye care services, including pediatric eye exams, contact lenses fitting and ocular diseases management

Why Are Eye Exams Important?

Up to 80% of a child’s learning is visual, so even the slightest vision problem can have a negative impact on their academic achievement. Taking a child in for an Eye Exam once a year will allow your eye doctor to detect and correct refractive errors like myopia (nearsightedness), hyperopia (farsightedness) and astigmatism, and check their visual skills, such as convergence insufficiency, binocular vision, focusing and more.

Comprehensive eye exams are the best way to detect mild and serious eye health conditions. Eye exams are especially important for children with a family history of eye health problems.

While regular eye exams are essential for every member of the family, they’re especially for those who spend a good portion of their day in front of a screen.

Don’t put off your child’s annual Eye Exam. Schedule an appointment with I-Care Family Vision and Eye Care in Stony Plain today!

I-Care Family Vision & Eyecare, your Stony Plain eye doctor for eye exams and eye care

Schedule a Back To School Eye Exam With Our Optometrist in Stony Plain, Alberta

At what age should a child have an Eye Exam

According to the American and Canadian Optometric Associations, it’s recommended for a child to have their first Eye Exam between 6-12 months of age.
Before a child starts school, they should undergo an Eye Exam, and every one to two years after that, based on their Eye Doctor’s recommendation.

Does my child need an Eye Exam if they passed the school vision screening?

Yes! School vision screenings are superficial eye evaluations designed to diagnose a limited number of vision problems like myopia. They do not check for visual skills and other problems that may hinder your child’s academic success.
Your Eye Doctor will evaluate your child’s vision and eye health, along with visual abilities, including depth perception and eye tracking, to let you know whether your child’s eyes are “school-ready.”

Why Are Blue Eyes More Sensitive To Light?

Why Do Your Eyes Need Sun Protection?

Eyes of all colors need shielding from the sun’s harmful ultraviolet (UV) rays. Exposure to UV light can contribute to the formation of short-term and long-term eye conditions such as corneal sunburn and macular degeneration.

That’s why it’s so important to choose high-quality Sunwear with 100% UV blocking lenses and to throw on a sun hat for an added layer of protection.

UV protection is important for individuals of all ages—especially children—who are more susceptible than adults to the sun’s harmful rays and tend to spend more time outdoors. It is estimated that up to 80% of a person’s lifetime exposure to UV rays happens before the age of 18.

Why are Blue Eyes More Sensitive to Light?

Lighter-colored eyes like blue, hazel, and green have less of a pigment called ‘melanin’ than brown eyes do.

Melanin helps protect the retina from UV damage and blue light, putting those with blue eyes at a higher risk of developing UV-related eye damage.

If you have blue eyes, you may have experienced this first-hand. Bright light may be uncomfortable or you may want to reach for your shades as soon as you leave the house on a sunny day.

That’s why optometrists urge blue-eyed patients to be particularly vigilant about UV protection, so as to mitigate their chances of developing eye disease and other complications.

How We Can Help

Whether you have blue eyes or not, sunglasses are an important part of keeping your eyes healthy for a lifetime.

At I-Care Family Vision & Eyecare, we’ll be happy to advise on the perfect high-quality and protective pair of sunglasses to suit your needs and personal style.

I-Care Family Vision & Eyecare, your Stony Plain eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

Should I wear sunglasses even when it’s not sunny outside?

Yes! You should wear your sunglasses whenever outdoors during the day, even on an overcast, winter day. UV light can pass through clouds and reflect off surfaces like car windows and pavement.

What type of sunglasses are the most suitable for blue eyes?

The most protective sunglasses are wraparound sunglasses that protect the eyes from every angle. You can also opt for photochromic lenses, which offer total UV protection but only become tinted when exposed to outdoor sunlight, and turn clear when you come indoors again. Your optometrist can help you choose the best lens and frame options for your needs and lifestyle.

Why Are Dilated Eye Exams So Important?

I-Care Family Vision & Eyecare Dilated Eye Exam near you in Stony Plain, Alberta

Having your eyes dilated during an eye exam may seem like a nuisance. But when you consider the benefits of a dilated eye exam, the temporary blurred vision and sensitivity to light that typically follow are definitely worth it.

What Are Dilated Eye Exams?

At some point during a comprehensive eye exam, your optometrist will shine a bright light into your eyes to examine the back of your eye, called the retina. The problem is that bright light causes the size of the pupil’s opening to shrink, which makes it hard for the optometrist to see a large portion of the retina.

That’s why eye doctors apply special eye drops in each eye to keep the pupils open. A dilated pupil allows for a much more accurate assessment of your eye’s structures, including the focusing lens, blood vessels and tissues at the back of the eye called the retina, as well as the optic nerve and macula.

Dilating the eyes makes it easier for your optometrist to detect the following conditions and diseases:

Cataracts
Glaucoma
Diabetic retinopathy
Macular degeneration
Retinal tumor
Retinal detachment or retinal tears
Eye floaters

It’s important to note that many of these conditions can develop without noticeable symptoms, until they cause vision loss at which point treatment may be more challenging, making dilated eye exams all the more crucial.

The Dilation Process

First, your eye doctor will apply eye drops to each eye to trigger dilation of the pupil. Your eyes should be fully dilated about 10-20 minutes later.

Your eyes will remain dilated for 4-6 hours, and during this time you may be sensitive to light. That’s because the larger pupil allows more light than usual to enter the eye. Many patients find it more comfortable to wear sunglasses until their eyes return to normal.

Reading and using a computer may be difficult with dilated eyes, and your vision may be blurred. Some patients report feeling a tightening sensation in their eyelids, or headaches.

Dilated eye exams are a crucial part of keeping your eyes healthy. To schedule your comprehensive eye exam, call our optometry practice today!

I-Care Family Vision & Eyecare, your Stony Plain eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

At what age should one have a dilated eye exam?

You should have your dilated eye exam no matter your age. Most eye doctors will dilate a new patient at their first exam regardless of age to get a baseline of their retinal health.

Will I be able to return to work after a dilated eye exam?

Everyone reacts differently, so it’s hard to tell. If your job requires you to focus on small print or detail, it may be challenging. Typing and writing may also be difficult with dilated pupils. To be on the safe side, book your appointment at the end of your work day, clear your schedule after your eye exam and only plan to do activities which aren’t visually demanding.

Why Does Bono Always Wear His Signature Shades?

Ask our optometrist in Stony Plain how Do Sunglasses Help People With Glaucoma?

Ever wonder why rock superstar Bono wears sunglasses, even when indoors? It’s not due to his “look”, but rather is related to managing his glaucoma.

Ever wonder why Bono always wears shades, even when indoors? U2’s frontman doesn’t wear sunglasses simply as part of his image. Bono has had glaucoma, a build-up of pressure in the eyeball, which can damage the optic nerve and potentially lead to blindness if untreated—for over two decades now.

The real reason he wears his trademark shades is due to this progressive, sight-robbing eye disease, to protect his sensitive eyes from light and glare.

How Do Sunglasses Help People With Glaucoma?

People with glaucoma experience sensitivity to light (or photophobia) and glare, among other symptoms. When the sun is strong, those with this condition will be more affected by glare emanating from a variety of surfaces, like water, snow, sand or pavement, than the average person. Furthermore, certain glaucoma medications constrict the pupils, which can further contribute to acute sensitivity to glare and light, as well as redness and irritation.

That’s why people with glaucoma — and lots of people without glaucoma — feel best wearing sunglasses when outdoors on a sunny day, in a bright indoor space, or while driving in the early evening.

Here’s How You Can Protect Your Eyes

By wearing sunglasses that offer 100% UV protection, you can reduce your risk of developing sight robbing diseases, like cataracts and macular degeneration, and reduce glaucoma symptoms. Polarized lenses, in particular, can help with glare. With yearly comprehensive eye exams, early diagnosis and consistent treatment, you can prevent vision deterioration from glaucoma or similar sight-threatening eye diseases. Contact I-Care Family Vision and Eye Care in Stony Plain to book your eye doctor’s appointment today.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

I-Care Family Vision & Eyecare, your Stony Plain eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

Can glaucoma be cured?

While there is currently no cure for glaucoma, there are many effective treatment options available. Treatments that can help stop or slow the progression of glaucoma include eye drops, oral medications, as well as laser and surgical procedures.

How can glaucoma vision loss be prevented?

The best way to avoid glaucoma-related eyesight deterioration is to undergo regular eye exams, as glaucoma can be detected and treated even in its early stages, which can prevent significant vision loss or blindness. That’s why routine eye exams that include glaucoma testing are so important.

Are You Susceptible To Vision Loss?

Ask Our Eye Doctor in Stony Plain, Alberta, how To Prevent Vision Loss

Vision loss is more common than you may think! In fact, it’s among the most prevalent disabilities in adults and children. Knowing what puts you at risk of developing vision loss is important and can help you to be proactive about caring for your eyes.

Below, we’ll explore the most common causes of vision loss and the risk factors associated with each.

Spreading awareness and education about visual health is just one way that our eye doctors near you can help. To schedule your Comprehensive eye exam, call us today 844-440-4525.

Glaucoma

Glaucoma is a group of eye diseases caused by a buildup of pressure within the eye. Too much inner-eye pressure can damage the optic nerve and lead to vision loss.

Since symptoms don’t usually manifest in the early stages of glaucoma, getting regular eye exams is all the more crucial. Advanced or rapidly progressing glaucoma can show a variety of symptoms, such as blurred vision, headache, severe eye pain and redness, seeing halos around lights, and nausea.

Risk factors for developing glaucoma include:

Being 60 years or older
Family history of glaucoma
African, Asian, or Hispanic descent
High myopia (nearsightedness) or hyperopia (farsightedness)
Previous eye injury or certain eye surgeries
Certain medications, like corticosteroids
Thin corneas
Certain medical conditions, like diabetes, hypertension, heart disease, and sickle-cell anemia

Cataracts

Cataracts occur when the eye’s lens becomes cloudy. A healthy lens is clear and allows light to pass through it undisturbed.

Common cataract symptoms include cloudy or blurred vision, difficulty seeing at night, light sensitivity, double vision in the affected eye, and seeing colors as faded or yellowish.

Risk factors for developing cataracts include:

Aging
Diabetes
Hypertension
Smoking
Previous eye surgery, injury, or inflammation
Alcoholism
Extended use of corticosteroids

Age-Related Macular Degeneration (AMD)

AMD is the leading cause of severe vision loss in adults over the age of 60. It occurs when the macula (the small central portion of the retina, which is responsible for sharp, colorful, central vision) begins to wear down.

Early stages of AMD usually go unnoticed, but later stages of the disease can produce symptoms like blurred vision, dark or blurry areas in your central vision, and problems with color perception.

There’s not yet a cure for AMD, but certain treatments can help prevent vision loss.

Risk factors for developing AMD include:

Smoking
Obesity
Aging
Long-term sun exposure
Hypertension
Heart disease
Family history of AMD
Light-colored eyes
Farsightedness

Diabetic Retinopathy

Diabetic retinopathy (DR) is a complication of Type 1 or 2 diabetes that affects the light-sensitive tissue at the back of the eye called the retina.

Initially, diabetic retinopathy shows no symptoms but can eventually lead to blindness. As it develops, it can cause increased floaters, impaired color vision, dark spots in your visual field, and blurred vision.

Risk factors for developing diabetic retinopathy include:

Length of time from diabetes diagnosis — the longer you’ve had it, the higher your chances of developing visual complications
Uncontrolled blood sugar
Obesity
High cholesterol or blood pressure
Pregnancy
Smoking
African American, Hispanic, and Native American ethnicities
Family history of DR

So, what’s the bottom line?

Multiple factors contribute to eye disease and vision loss, and some may even be relevant to you. If you think you may be at risk for vision loss or experience any of the symptoms listed above, speak with your eye doctor in Stony Plain as soon as possible. We also recommend you have your eyes thoroughly examined every 1-2 years, or as often as your eye doctor recommends. To schedule your comprehensive eye exam, call I-Care Family Vision and Eye Care today.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

I-Care Family Vision & Eyecare, your Stony Plain eye doctor for eye exams and Contact lenses

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

Can blindness be prevented?

When caught early, many eye diseases can be treated to halt or slow the progression of the disease and potentially prevent vision loss. The best things you can do to preserve your vision for the long term is to lead a healthy lifestyle and make sure you undergo a comprehensive eye exam every 1-2 years.

Which eye diseases are genetically inherited?

More than 350 ocular diseases have some sort of genetic component. Certain diseases, like retinitis pigmentosa and albinism, are directly inherited through chromosomal information. In other cases, a predisposition to the disease is inherited, rather than the disease itself.

What You Should Know About Night Blindness

Our Optometrist in Stony Plain, explains About The Causes of Night Blindness

Our eye doctor can help diagnose, manage and treat your night blindness so that you can enjoy being out at night again.

Here are 4 things you should know about night blindness:

The inability to see well at night can be the result of a condition such as:

Vitamin A Deficiency Vitamin A helps keep your cornea, the layer at the front of your eye, clear; it’s also an important component of rhodopsin, a protein that enables you to see in low light conditions. Although uncommon in North America, deficiency of this vitamin can induce night blindness.
Cataracts
A buildup of protein clouds the eye’s lens, leading to impaired vision, especially at night and in poor lighting conditions.
Diabetic retinopathy
Damage to the eyes’ blood vessels and nerves can result in vision loss, including difficulty seeing at night.
Glaucoma
This group of eye diseases is associated with pressure build-up in the eye that damages the optic nerve. Both Glaucoma and the medications used to treat it can cause night blindness.
Myopia
Also called nearsightedness, Myopia makes distant objects appear blurry, and patients with it describe a starburst effect around lights at night.
Keratoconus
An irregularly shaped cornea causes blurred vision and may involve sensitivity to light and glare which tend to be worse at night.
Retinitis Pigmentosa (RP)
A progressive genetic eye disease which can be associated with other diseases, RP leads to night blindness and peripheral vision loss.
Usher Syndrome
This genetic condition causes both hearing loss and vision loss, including night blindness and RP, mentioned above.

Symptoms of Nyctalopia

Since night blindness is a symptom of some serious vision problems, it’s important to get your eyes checked regularly to ensure that everything is in good working order. Contact your eye doctor as soon as possible if you notice that you don’t see as well in dim light as you used to, such as when driving at night or when adjusting from being outdoors in the sunshine to being indoors.

Symptoms of Night Blindness Include:

Reduced contrast sensitivity
Difficulty seeing people outdoors at night
Difficulty seeing in places with dim lighting, like a movie theater
Trouble adapting to the dark while driving
Excessive squinting at night
Trouble adjusting from bright areas to darker ones

Treatments for Night Blindness

Your eye doctor will want to diagnose the cause of your night blindness in order to treat it. For example, in the rare case of vitamin A deficiency, it can be treated with vitamin supplements and vitamin-A rich foods; Myopia can be corrected with eyeglasses or contact lenses. Other conditions may require medications or surgery.

If night blindness is caused by a birth defect, Usher syndrome, or retinitis pigmentosa, low vision aids and devices can help you make the most of your remaining vision.

Prevention

While there is no proven way to prevent night blindness resulting from genetic conditions or birth defects, consuming healthy, nourishing foods and taking certain vitamin supplements may prevent or slow the onset of some eye conditions that cause night blindness.

If you experience poor vision at night or in dim lighting, we can help. Contact I-Care Family Vision & Eyecare in Stony Plain to schedule your appointment today.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

I-Care Family Vision & Eyecare, your Stony Plain eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

Frequently asked questions answered by our Eye Doctor in Stony Plain, Canada:

What are the reasons for Cataract Removal?

Cataracts can interfere with your ability to live normally. They may make it impossible to drive, read, use a computer, watch TV, climb staircases, or identify faces. Cataracts can also get in the way of medical treatment for other eye diseases, such as macular degeneration or diabetic retinopathy because they prevent your eye doctor from inspecting the back tissues of your eye thoroughly. These are all reasons why your eye doctor may recommend cataract surgery.
Why Diabetic Eye Exams are Essential?

At present, one in 10 Americans has diabetes – and the trend is continuing upwards. While routine comprehensive eye exams are important for diagnosing the early signs of diabetes, that doesn’t mean eye exams become insignificant after diagnosis!
What is glaucoma?

Glaucoma describes a type of ocular disease that causes damage to your optic nerve and destroys your quality of vision. With no early symptoms, glaucoma can only be detected by a complete eye examination. When left untreated, glaucoma can result in detrimental vision loss. When treated early by one of our professional, knowledgeable eye doctors, we can help preserve your healthy eyesight.
What is Myopia?

Cataracts can interfere with your ability to live normally. They may make it impossible to drive, read, use a computer, watch TV, climb staircases, or identify faces. Cataracts can also get in the way of medical treatment for other eye diseases, such as macular degeneration or diabetic retinopathy because they prevent your eye doctor from inspecting the back tissues of your eye thoroughly. These are all reasons why your eye doctor may recommend cataract surgery.

Stony Plain | Why Diabetic Eye Exams are Essential

I-Care Family Vision & Eyecare Local Diabetic Eye Exams near you in Stony Plain, Alberta

At present, one in 10 Americans has diabetes – and the trend is continuing upwards. While routine comprehensive eye exams are important for diagnosing the early signs of diabetes, that doesn’t mean eye exams become insignificant after diagnosis!

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Stony Plain eye doctor is always ready to answer your questions about eye disease and Contact lenses.

How does diabetes affect the eyes?

Diabetes, especially when uncontrolled, can affect blood vessels and nerves throughout the entire body. Excess blood sugar can damage tiny blood vessels in the retina, which can lead to ocular inflammation, bleeding and devastating vision loss when left untreated.

The most common types of eye diseases associated with diabetes are:

Diabetic retinopathy – small blood vessels in the retina weaken and sometimes leak blood
Glaucoma – elevated pressure levels of fluid in the eye
Cataracts – a clouding of the eye’s lens that blurs vision

Who needs diabetic eye exams?

If you have diabetes of any type, yearly diabetic eye exams are critical for preserving your healthy, sharp sight. That’s because damage to the eyes can be seen during a dilated eye exam way before vision loss occurs.

Sadly, surveys estimate that about 60% of people with diabetes are not vigilant about booking annual eye exams. As a result, early sight-threatening changes in the inner eye tissues are often missed. Only a diabetic eye exam can reliably detect or rule out the start of many dangerous eye conditions. In addition, when your eye doctor notices changes in your eye health as a result of diabetes, it can indicate that a change in your diabetes management regimen may be needed.

If you’ve been diagnosed with eye disease, such as diabetic retinopathy or glaucoma, diabetic eye exams will be done to monitor your condition to determine the most effective treatment program.

When is a diabetic eye exam needed immediately?

Besides visiting your eye doctor for annual eye exams, the following symptoms are a warning that you should schedule an urgent diabetic eye exam:

Seeing red spots
Seeing small black lines or spots that don’t glide away
Seeing red tinted fog
Sudden changes in your vision
Taking longer than usual to adjust to darkness

I-Care Family Vision & Eyecare, your Stony Plain eye doctor for eye exams and eye care

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Stony Plain | Risk of Vision Loss is Increasing

I-Care Family Vision & Eyecare Eye Doctor in Stony Plain, Alberta

As the elderly population in the US grows larger, millions of American senior citizens are in danger of losing their vision, according to a new study. Federal health data shows that between 2002 and 2017, the amount of people at risk for vision loss rose from 65 million to 93 million.

Scientists at the US Centers for Disease Control and Prevention warn that while the current numbers are high, they will likely continue to get higher as more Americans pass 65 years old and the prevalence of diabetes increases.

In response, eye care professionals encourage everyone – especially people over age 60 – to visit their local eye clinic for regular eye exams performed by a qualified optometrist or eye doctor. Regular eye exams are vital for preventing vision loss.

Who is at the greatest risk for vision loss?

In addition to seniors, people with diabetes and anyone with a pre-existing eye or vision problem is also at an increased risk of losing their sight.

What can you do to protect your sight as you age?

Regular eye exams are essential! They give your eye doctor the opportunity to detect the signs of a dangerous eye disorder before it causes irreversible vision damage. That way, you can receive treatment as early as possible. According to surveys in 2017, about 57% of the approximately 30,000 adults who participated in the survey said they had an annual eye exam.

Not only do eye exams safeguard your vision, but they can also save lives. More than 270 systemic diseases, such as diabetes, high blood pressure, stroke and cancer, can be detected by a comprehensive eye exam (NOT by a generic vision test) before these conditions exhibit symptoms.

The bottom line: As you get older, if you care about your vision and your overall health and don’t want to be added to the number of people suffering with vision loss, contact an eye clinic near you to book regular eye exams with a certified optometrist or eye doctor.

I-Care Family Vision & Eyecare, your Stony Plain eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

Stony Plain | Tips on How to Have Healthy Eyes

I-Care Family Vision & Eyecare Eye Doctor in Stony Plain, Alberta

You look through your eyes to see the glorious world around you, and your eye doctor looks into your eyes to see a view of your health. In addition to spotting the signs of ocular disease, conditions such as diabetes, high blood pressure, rheumatoid arthritis, and possibly your risk for Alzheimer’s can also be detected by an eye exam at your eye clinic.

Eyes comprise many delicate parts that don’t always age well. That’s why regular comprehensive eye exams by a qualified eye care provider are essential! These check-ups give your optometrist or eye doctor a chance to view the eyes’ inner tissues, where the early signs of a problem often appear.

Approximately 61 million people in the US are at an increased risk for serious vision loss. In fact, researchers at Johns Hopkins found that losing one’s eyesight holds the #1 spot on Americans’ list of worst health nightmares. Learn how you can help prevent this nightmare from coming true.

Lifestyle changes that benefit your eyes

Eye care professionals claim that embracing these lifestyle hacks can help keep your vision sharp and healthy for the long-term:

Eat a lot of veggies: In particular, choose to munch on produce that’s packed with vitamin A, such as carrots, squash and pumpkin, as well as vegetables high in antioxidants (namely lutein), such as leafy greens like collards, spinach and kale.
Don’t smoke: If you’re a smoker, quitting can lower your risk of lung and heart disease, along with helping to prevent age-related macular degeneration, optic nerve damage and cataracts
Wear sunglasses: It’s important to protect your eyes from UVA and UVB rays all year round. Choose sunglasses with large lenses that block 99% to 100% of radiation from the sun’s rays.
Protect your eyes with safety goggles: Safety goggles or eye guards protect your eyes during sports and construction work, especially when you’re engaged in activities such as playing with a speeding ball, using chemicals or grinding metal.

Get eye care for uncomfortable symptoms

If you experienced painful vision with symptoms such as itching, stinging, redness, swelling, or blurriness – don’t ignore it! Contact an eye clinic near you to schedule an emergency eye exam. Only an eye doctor or certified optometrist can assess your condition to determine whether treatment is required. Leaving certain eye conditions untreated can lead to vision damage.

Self-help to safeguard your eye health

Relieve dry eye syndrome

Staring at a screen can cause or exacerbate the symptoms of dry eye. Intense watching of any digital device can make you forget to blink, which dries out your eye surface. Practice the 20-20-20 rule to relax and moisturize your eyes (= every 20 minutes, look 20 feet into the distance, for 20 seconds).

Prevent eye infections and pink eye (conjunctivitis)

Some unhealthy (but unfortunately, common) practices can lead to serious eye infections, such as using old makeup. Be sure to discard eye makeup every three months to prevent bacteria from building up. If you wear contact lenses, inadequate hygiene is another cause of eye infections. Always wash your hands before handling your contacts, take them out nightly (even if they’re labelled for extended wear), and disinfect and store them, or discard them, according to your optometrist’s instructions.

How to Handle Floaters

In general, floaters are harmless clusters of cells that glide around in the clear vitreous gel of your eyeball. Your brain adjusts to floaters, and eventually, you won’t see them. However, if you suddenly notice a bunch of new floaters or you see flashes of light or a shadow cast over your vision, contact your eye doctor immediately. An eye exam is necessary to rule out or diagnose any retinal problems, such as a retinal tear.

Sharp vision is valuable for all parts of life – help keep your eyes healthy by taking care of them with the eye care they deserve!

I-Care Family Vision & Eyecare, your Stony Plain eye doctor for eye exams and eye care

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Stony Plain | How to Avoid Eye Injuries at Work.

I-Care Family Vision & Eyecare Prescription Safety and Sports Glasses in Stony Plain, Alberta

Local Eye clinic in Stony Plain, Alberta

Work-related eye injuries occur approximately 20,000 times per year. According to the Occupational Safety and Health Administration, these accidents comprise up to $300 million in lost productivity, treatment and worker compensation, annually.
While you may find these numbers staggering, what’s even more shocking is that about 90% of eye injuries could have been prevented if proper safety precautions had been followed.

Prevention is worth more than your eye doctor’s cure

By adhering to safety guidelines, namely by wearing protective eye gear, you can avoid the vast majority of emergency visits to your local eye clinic!

Look out for on-the-job dangers

Eye injuries can be due to a wide variety of causes, but in general there are four primary categories of hazardous causes:

Tools and equipment
Flying or falling objects
Contact with chemicals
Shooting sparks and particles

Ways to safeguard your sight

If you work in construction or with heavy machinery, you can minimize the danger to your eyes by using work screens, machine guarding, or similar protective measures. Most importantly, you should wear eye protection that’s suitable for your job. Goggles and safety glasses are essential gear for anyone who is around machinery or chemicals. Take care to purchase quality eyewear from your eye clinic, free of any defects or scratches that could disrupt your clear vision.

To ensure that you’re wearing the best protective eyewear for your needs, it’s vital to consult with your optometrist or eye doctor. Eye care professionals are familiar with all the features of goggles and safety glasses, and they can recommend the most appropriate options.

Eye emergency? Don’t delay – seek expert eye care immediately!

In the event of an eye injury, respond rapidly; contact your eye doctor promptly for assistance. If you suspect that a piece of metal or shard of glass pierced your eye, head to a nearby hospital for emergency eye care, because these types of injuries can cause permanent vision damage.

While not every work-related injury can be foreseen and prevented, taking common-sense precautions and seeking treatment from your optometrist or eye doctor as soon as possible can certainly minimize your risk of vision loss.

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